About East Midlands Tai Chi Liangong



Liangong

Whilst it is not appropriate to fully describe such technigues here it may be briefly stated that "visualisation" is carried out by using the imagination, using the minds eye to see ones self carry out the movements, using the minds eye to hear the sounds that may occur during movements and especially using the minds feeling sense tofeel the movements and what occurs in the appropriate muscles. This is easier to carrry out if the person concerned has, at sometime, carried out the excersises in reality.

Symptoms and excersises

Affected Place Recommended Exersise
Neck muscles 1 2 3 4   6   8                    
Shoulder   2 3 4 5 6       10                
Upper arms     3   5     8     11              
Elbows         5   7                      
Back muscles   2 3 4   6 7 8   10 11              
Chest muscles   2   4       8                    
Waist             7 8 9 10 11 12            
Lumbar muscles             7 8 9 10 11 12            
Buttocks                           14   16 17 18
Hips                       12   14 15   17 18
Leg muscles                       12   14 15 16 17 18
Knees                         13   15 16 17 18
Ankles                         13 14     17 18

 

Exersise 1 Exersise 2
Exersise 3 Exersise 4
Exersise 5 Exersise 6
Exersise 7 Exersise 8
Exersise 9 Exersise 10
Exersise 11 Exersise 12
Exersise 13 Exersise 14
Exersise 15 Exersise 16
Exersise 17 Exersise 18